Your lumbar spine—the lower portion of your back—is one of the most vital structures in your body. It supports most of your body’s weight, stabilizes movement, and protects the spinal cord and nerves that extend into your legs. Because it bears so much stress and strain daily, it’s also one of the most common sources of back pain for adults of all ages.
When the lumbar spine becomes injured or strained, it can cause stiffness, muscle spasms, or shooting pain that radiates down into the hips, buttocks, or legs. This pain can make simple movements—like sitting, standing, or walking—feel uncomfortable or even impossible. Over time, it can affect posture, limit mobility, and significantly reduce your quality of life.
Lumbar spine pain often develops from everyday habits or activities. Prolonged sitting at a desk, improper lifting technique, repetitive bending or twisting, and even normal aging can all contribute to lower back discomfort. In some cases, underlying structural issues such as arthritis or disc degeneration can make the pain more persistent.
The good news is that lumbar spine pain is highly treatable. With the right combination of personalized physical therapy and modern, non-surgical care, patients can restore movement, strengthen the spine, and experience lasting relief.
At Medici Orthopaedics & Spine, we understand how disruptive back pain can be—and we’re here to help you get back to life. Our team specializes in identifying the root cause of your pain and developing individualized therapy plans that promote healing without unnecessary surgery or long-term medication use.
Our approach is guided by a simple, patient-centered philosophy:
“Optimally restoring your quality of life with the least invasive, least drug-dependent approach.”
That’s the Medici difference—care that’s effective, evidence-based, and designed around you.
At Medici Orthopaedics & Spine, your journey to relief begins with understanding your body and the underlying cause of your pain. From your first visit, our goal is to create a clear, personalized path to recovery.
Your physical therapist will begin with a detailed review of your symptoms and medical history. We’ll discuss how your pain began, what movements or positions worsen it, and how it’s affecting your daily life.
If necessary, we may use diagnostic imaging such as X-rays, MRIs, or CT scans to identify structural issues like disc herniation, arthritis, or nerve compression.
Next, your therapist will perform functional movement and mobility tests to assess flexibility, balance, strength, and posture. This helps pinpoint areas of weakness or dysfunction that may be contributing to your pain.
Once we understand your condition, we design a customized therapy plan that fits your needs, activity level, and goals. For some patients, that means gentle stretching and mobility work; for others, it might include advanced stabilization training or postural correction. Every plan evolves as you progress — ensuring continuous improvement without overexertion.
One of the things that truly sets Medici apart is our collaborative model of care. Our physical therapists work hand-in-hand with orthopedic specialists, pain management physicians, and regenerative medicine experts to provide complete, coordinated treatment.
This means your care is comprehensive and seamless — whether you’re receiving physical therapy alone or combining it with regenerative treatments, targeted injections, or minimally invasive spine procedures. Every step is guided by the same philosophy: faster recovery, less pain, and fewer unnecessary interventions.
Our state-of-the-art rehabilitation centers in Kennesaw, Snellville, and Marietta are equipped with modern therapy equipment, private treatment spaces, and a supportive team that’s dedicated to your success. The environment itself is designed to inspire confidence and make recovery as comfortable as possible.
At Medici Orthopaedics & Spine, you’re never just another patient — you’re a partner in your healing. From your first visit to your final session, our team is here to guide, educate, and empower you toward long-lasting spinal health.
At Medici Orthopaedics & Spine, our approach to physical therapy for lumbar spine pain is grounded in science, compassion, and real-world results. We don’t rely on generic routines or outdated methods — every session is based on evidence-based techniques proven to reduce pain, restore function, and prevent future injury.
Our licensed physical therapists use a combination of hands-on treatments, guided exercises, and advanced modalities to help you recover safely and effectively.
Here’s what you can expect during your therapy journey at Medici:
Hands-on techniques are used to relieve muscle tension, reduce stiffness, and improve circulation in the lower back. This helps restore mobility in soft tissues, allowing your body to move freely again while decreasing inflammation and pain.
A strong core is the foundation of spinal health. Targeted exercises strengthen the deep abdominal and spinal muscles that support your lower back, enhancing stability and reducing pressure on your lumbar spine.
Customized exercise programs focus on improving flexibility, strength, and endurance. From gentle stretches to dynamic strengthening, each movement is designed to rebuild function and promote long-term recovery.
Poor posture is one of the leading contributors to lumbar pain. Our therapists teach you how to maintain proper posture and body mechanics at work, home, and during exercise — helping you prevent strain and reinjury.
These exercises retrain the way your muscles and nerves communicate, improving coordination, balance, and safe movement patterns. This is especially important for patients recovering from surgery or nerve-related back pain.
Depending on your condition, we may use ultrasound therapy, electrical stimulation (E-Stim), or heat/cold therapy to promote healing, improve circulation, and reduce inflammation in affected tissues.
Once pain is under control, we guide you through safe, real-world movements — like lifting, bending, or walking — to help you return confidently to your job, sports, or everyday activities.
Our physical therapy for lumbar spine pain near you combines these evidence-based methods to help patients move freely and confidently again. Whether your goal is to return to work, get back to the gym, or simply live without constant pain, we’re here to support every step of your recovery.
Lumbar spine pain can affect anyone — from young professionals to retirees — and it often develops gradually over time. The good news is that physical therapy can benefit nearly everyone dealing with lower back discomfort, stiffness, or weakness.
Here are some of the groups who benefit most from Medici’s specialized care:
Sitting for long hours or working at a computer can lead to muscle fatigue, spinal misalignment, and chronic pain. Physical therapy helps restore posture, improve flexibility, and relieve the tension caused by sedentary habits.
Repetitive lifting, bending, or high-impact activity can place continuous stress on the lumbar spine. Therapy helps strengthen stabilizing muscles, improve movement control, and prevent workplace injuries.
From golfers and runners to weightlifters, athletes are prone to lower back strain and disc-related pain. Our sports rehabilitation programs focus on rebuilding strength, improving mechanics, and getting you back to your sport safely.
Age-related wear and tear can cause stiffness, inflammation, and decreased mobility. Gentle, guided therapy helps maintain joint flexibility, reduce pain, and preserve independence.
After spinal or orthopedic surgery, physical therapy plays a vital role in recovery. We focus on regaining range of motion, improving balance, and restoring muscle strength to support full function.
For many patients, physical therapy provides a powerful, non-surgical alternative to pain relief — helping them avoid the risks and downtime of surgery, as well as the side effects of prolonged medication use.
Whether your lumbar spine pain is new or chronic, Medici Orthopaedics & Spine is here to help. Our therapists will design a plan that meets you where you are — restoring movement, relieving pain, and helping you live the active life you deserve.
You don’t have to live with lumbar spine pain — relief and recovery are within reach. Whether you’ve been dealing with chronic discomfort for years or a recent injury has disrupted your routine, the experts at Medici Orthopaedics & Spine are here to help.
Our team will take the time to understand your pain, create a personalized plan, and guide you every step of the way toward healing. With our blend of evidence-based physical therapy, advanced technology, and compassionate care, we’ll help you move better, feel stronger, and live pain-free — the Medici way.
Ready to take the first step toward a pain-free back?
Contact Medici Orthopaedics & Spine today to schedule your consultation.
📍 Kennesaw Clinic
2911 George Busbee Parkway, Suite 50
Kennesaw, GA 30144
📞 Call: (770) 545-6404
🌐 Visit: www.mediciortho.com
At Medici, you’re more than your MRI.
We take time to hear your story, understand your pain, and create a plan that actually works for you.
Our team delivers specialist care at convenient locations across Metro Atlanta:
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